Mini Hoops
Movement, coordination, and the joy of never wanting to go home.
Saturdays · 60 minutes
Where the basketball actually happens.
HoopWorks is ACT Institute's training arm: the sessions, the gym, the repetition, and the coaching staff who own what happens on the floor.
ACT
Skills Room
Handling, finishing, footwork, and the first real tactical habits.
Two sessions weekly · 75 minutes
Varsity Prep
Position work, two-way play, film review, and competitive exposure.
Three sessions plus film weekly
A session has a reason.
No lines, no idle dribbling, no coach talking while eight players watch. Every block has an objective and a measure we can check the following week.
01
Warm-up with intent
Movement, mobility, and handling at game speed from the first minute.
02
One objective
The whole session bends around a single thing the group is fixing.
03
Competition
Small-sided games where the objective gets tested against resistance.
04
Written takeaway
Every player leaves with one line: what we worked on and what to practise.
Every player leaves with a plan.
Not a compliment. A written development plan the athlete helps write, reviewed with a coach, and visible to the family. That is what turns a good session into a season that went somewhere.
See the full pathway
Bring a player. We will place them honestly.
Watch a session first if you want to. Every family is invited to see how a group runs before booking a place.
Book a session